Personal Journal 5.1 & 5.3

5.1

    Today I am grateful for:
          1. My friends and family
          2. My job and school
          3. My health and happiness

    Three good things that happened to me today:
          1. I woke up to another beautiful day
          2. I was surrounded by family
          3. I accomplished work plans

    Three good things I have to look forward to in the future:
          1. Getting my college degree
          2. Finding the job of my dreams
          3. Continuing my future with my fiance

5.3

    Irrational Belief: I must succeed at everything.
    Rational Belief: I will do my best to succeed at many things I like.

    Irrational Belief: I must be loved by everyone.
    Rational Belief: The only people I will be worried about are my friends and family.

    Irrational Belief: I should never make mistakes.
    Rational Belief: It is okay to make mistakes sometimes.

    Irrational Belief: I can't do anything about my feelings.
    Rational Belief: I can think more positively to achieve good feelings.